![]() ![]() Įscarole is listed as one of the top 100 richest food sources of polyphenols (another name for phytonutrients). Red leaf lettuce in particular is high in antioxidants. Antioxidants can help prevent chronic diseases. Salad greens contain these unique compounds that act as antioxidants. Adults need about 90 to 120 micrograms of Vitamin K per day.Ī 100-gram serving of romaine, butterhead, or red and green leaf lettuce contains more than 100 micrograms of Vitamin K. Your body only stores small amounts of Vitamin K, so you need to get it from the foods you eat. Vitamin K is important for blood clotting, helps build strong bones, and keeps your blood vessels healthy. The daily recommended intake of Vitamin A is 2,330 to 3,000 IU (700 to 900 micrograms).Ī 100-gram serving of romaine or red and green leaf lettuce gives you more than twice the amount of Vitamin A you need everyday. Vitamin A plays an important role in eye health, cell division, immunity, growth, and reproduction. Those with red or darker green leaves are generally higher in nutrients and vitamins. The nutritional value of salad greens depends on the variety. What Are the Health Benefits of Salad Greens When it comes to salad greens, you’ll need to eat 2 cups to make a 1-cup vegetable serving. But only 1 in 10 Americans meet these recommendations. It’s part of the endive family and has a slightly bitter taste.ĭoes Salad Count as a Serving of Vegetables?Įxperts recommend that adults eat 2 to 3 cups of vegetables and 1½ to 2 cups of fruits every day. This plant is grown in the dark to prevent bitter flavor and dark leaves. The crunchy leaves have a celery-like taste. ![]() Also known as frisée, this has a bitter taste. These loose leaves are more perishable than other lettuce. This lettuce has a mild flavor, bright green leaves and a buttery texture. This green is good for grilling or roasting. When eaten raw, it has a bittersweet flavor. This salad green has a peppery, pungent flavor. It has long firm leaves and a crisp texture. If you enjoy Caesar salads, this is the main vegetable. This lettuce has a very mild flavor and a crisp texture. You can find several types of salad greens at your grocery store. But there are hundreds of varieties of salad greens.Īdding more varieties of greens can increase the nutritional value of your salad. When you think of salad greens, iceberg lettuce or romaine may come to mind. ![]()
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